What is TDEE (Total Daily Energy Expenditure)?
TDEE, or Total Daily Energy Expenditure, is the total number of calories your body burns in a single day, including all activities. It's calculated by multiplying BMR by an activity factor ranging from 1.2 (sedentary) to 1.9 (extra active). TDEE is the most important number for weight management: eating at TDEE maintains weight, below TDEE causes weight loss, and above TDEE causes weight gain.
한국어
TDEE(총 에너지 소모량, Total Daily Energy Expenditure)는 하루 동안 소모하는 총 칼로리로, 모든 신체 활동을 포함합니다. BMR에 활동 계수(1.2~1.9)를 곱해 계산합니다.
日本語
TDEE（総エネルギー消費量）とは、すべての身体活動を含む1日に消費する総カロリーです。BMRに活動係数（1.2〜1.9）を掛けて計算します。
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