What is Mifflin-St Jeor Equation?
The Mifflin-St Jeor equation is a formula for calculating Basal Metabolic Rate (BMR), developed in 1990. It is widely considered the most accurate BMR formula for most adults. Formula — Men: BMR = (10 × weight in kg) + (6.25 × height in cm) − (5 × age) + 5. Women: BMR = (10 × weight in kg) + (6.25 × height in cm) − (5 × age) − 161.
한국어
Mifflin-St Jeor 방정식은 1990년에 개발된 기초대사량(BMR) 계산 공식입니다. 대부분의 성인에게 가장 정확한 BMR 공식으로 널리 인정받고 있습니다. 남성: BMR = (10 × 체중kg) + (6.25 × 키cm) − (5 × 나이) + 5. 여성: BMR = (10 × 체중kg) + (6.25 × 키cm) − (5 × 나이) − 161.
日本語
Mifflin-St Jeor方程式は、1990年に開発されたBMR計算式です。ほとんどの成人にとって最も正確なBMR計算式として広く認められています。男性：BMR = (10 × 体重kg) + (6.25 × 身長cm) − (5 × 年齢) + 5。女性：BMR = (10 × 体重kg) + (6.25 × 身長cm) − (5 × 年齢) − 161。
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